Have you ever wondered if you were sleeping at the right time? Is there a perfect time to sleep? People usually believe that by sleeping & waking up early, they will be able to improve their health. Is this true? Can you maintain your health while sleeping & waking up late as well? Read on for answers to all these questions and more.
First of all you need to understand that your biological clock is incredibly precise. It regulates all your bodily functions including the time when you are asleep. Now between 11 pm and 3 am, your liver works the hardest. This is the time at which your liver detoxifies your blood. This is the time when it neutralizes & breaks down all the toxins which you have accumulated in your body during the day. Now if you don’t give your body enough time to do this, it’s your loss. And if you do not sleep before 3 am, your body will not detoxify anything that night. Keep up with this sleeping pattern and eventually all the toxins accumulated in your body will start causing trouble. Have you realized that whenever you go to sleep late, you will feel tired the next day irrespective of how much you slept? Even getting a full eight hours of sleep is useless unless you sleep on time.
Now between 3 am and 5 am is the perfect time for you to work on your lungs. This is the time at which you should take in a lot of fresh air. The period between 5 am and 7 am is the best for pooping. That’s right, blood concentrates in your intestines during this time and you will be able to efficiently pass out all the unwanted substances from your body. This will free up your body for fresh nutrients as well. Between 7 am and 9 am you should eat your breakfast. The main reason for this is because blood is concentrated in your stomach at this time and it is important for you to eat all important nutrients during this time.
If you can follow the above practice, you would be starting your day in the best way possible. The only problem is, with the number of distractions available after the sun goes down nowadays, it will be very difficult for most of us to maintain this schedule. This is why it is important for us to try and maintain this schedule to the best of our abilities. Make the required changes to our lifestyle. Try and wind up your day by 11 pm so that you can be in bed ready to sleep. If you can make this into a daily routine for yourself, you will definitely start feeling fresher & more energetic.